"The oxygen cycle, the nitrogen cycle, the carbon cycle, the water cycle - all of these are linked to the existence of life in the sea."

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Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key. It's making sure that you eat a healthy diet with lots of fruit and carbohydrates, such as pasta and rice, so that you're always refuelling. If you're going into games tired or your training tired, then there's a risk of injury.

— Phil Hill