"With every drop of water you drink, every breath you take, you're connected to the sea. No matter where on Earth you live."

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The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.

— Carmen Harra