"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind."

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When water isn't rippled, it is naturally still. When a mirror isn't clouded, it is clear of itself. So the mind is not to be cleared; get rid of what muddles it, and its clarity will spontaneously appear. Pleasure need not be sought; get rid of what pains you, and pleasure is naturally there.

— Zicheng Hong