"From a purely external point of view there is no will; and to find will in any phenomenon requires a certain empathy; we observe aman's actions and place ourselves partly but not wholly in his position; or we act, and place ourselves partly in the position of an outsider."

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The way I regard those who hurt me today will affect how I experience the world in the future. In any encounter, we have a choice: we can strengthen our resentment or our understanding and empathy. We can widen the gap between ourselves and others or lessen it.

— Pema Chodron