"Always take earplugs and an eye mask. It doesn't matter where you are. Even if you're in the best hotel, if there's road works outside, then you're screwed. So I take earplugs and an eye mask with me wherever I go."

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One time I didn't leave my hotel room for four days, I was so stuck in my head. But now, with maturity and age, I've realized that winning isn't everything. It's very much about the journey, particularly in my sport. There are so many people on my team, and I've got to be conscious of them. So while winning is definitely the ultimate goal, the lessons learned when I don't win only strengthen me.

— Lewis Hamilton