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— Tara Brach"Because we have such a deeply grooved conditioning to reject and condemn ourselves, particularly in this culture, I find that emphasis on the word "acceptance" is central in healing. It brings our attention to the possibility of saying yes to what we are experiencing in the moment, and counteracts the conditioning to push away what feels unpleasant or intense or unfamiliar."
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The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.
— Tara Brach
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In a basic way, acceptance is seeing clearly what's happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
— Tara Brach
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