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— Tara Brach"If I'm judging the attachment, myself, or another person, then I create separation."
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I felt a particular attachment, naturally, to the Superman character and really dug deep, but at the same time, I am a passionate fan, be it Star Wars, be it the entire Marvel catalog, be it the DC catalog, or the original thinking at Pixar. I'm a fan first, so I'm always curious to see the way people express themselves and how it's being done.
— Joseph McGinty Nichol
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When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me in a certain way, in my mind, it means they don't love me or they don't respect me. Bringing awareness to the beliefs that are underneath the attachment and bringing awareness to the way my body and heart are tightening, helps me wake up and re-inhabit a larger space of being. Holding on and pushing away might be going on but I'm freer to respond in a healthy way.
— Tara Brach
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