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— Tara Brach"Most of us grow up with a sense of "I'm not intelligent enough." It's such a sad thing that in the West we worship a certain kind of left-brain intelligence."
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It may sound lovey-dovey, but there's research showing the positive effect of meditation on parts of the brain that control emotion.
— Tara Brach
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I guess that is the strange part of the human brain that people have studied for eons - is hatred and self-hatred. You can convince people that the problem is not coming from the top but is, rather, being created by the people who are being oppressed.
— Trevor Noah
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