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— Tara Brach"This is for anyone reading this who wants to explore it. Recognize the thought, "Afraid of loving," then gently put your hand on your heart to send a message of kindness."
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The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and loved, we fixate our attention on that person and what's wrong with them. We also fixate on what's wrong with us. Instead, we can bring forward two wings of awareness: the wing of mindfulness (noticing what's going on inside us) and the wing of kindness (compassion to what's going on inside us).
— Tara Brach
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I think the challenge for humans remains the same as it has always been: to learn the skills of kindness, compassion, and love. Without these sacred skills, all technology can do is grow the shadows in our lives.
— Alexander Weinstein
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