"Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion."

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Whatever we do, we must keep God in the forefront. Let us be Christian in all of our actions. But I want to tell you this evening that it is not enough for us to talk about love, love is one of the pivotal points of the Christian face, faith. There is another side called justice. And justice is really love in calculation. Justice is love correcting that which revolts against love.

— Martin Luther King, Jr.