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— Tara Stiles"The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward."
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Unless you are in the willingness and ease and ecstasy of some kind of moment, you may end up the editor of your thoughts and of your expressions. I find I'm that way on stage.
— Alex Ebert
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When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or choose to be tense. It's a choice, and that choice is up to no one but us to decide.
— Tara Stiles
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