"One of the things I want to do is be a decent role model. I've got a lot of emails and stuff from children. They look up to me. Kids get different labels and things like that and I want those kids to succeed."

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I've always been a decent runner so I've never been massively unfit, but for this I've got stronger. I've got rid of a bit of podge and I'm just a bit leaner, which means that I'm just quicker at moving, I'm more agile and I recover much better as well. At the moment I feel ultra-fit and it's been an amazing change.

— Greg James