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— Temple Grandin"We found if you took the dog out for 45 minutes a day and worked with it that the solitary stress hormone, cortisol, went down. But then it went right back up again because they didn't keep doing it."
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The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
— Ian K. Smith
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I think all presidents should have teenage girls before they become presidents. If you can handle those hormones, you can handle anything.
— Mila Kunis
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