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— Tenzin Palmo"Obviously the dharma is every breath we take, every thought we think, every word we speak, if we do it with awareness and an open, caring heart."
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The first thing is to learn how to quiet the mind, relax the mind, and bring the awareness to the front so that we are conscious of what we're doing when we're doing it without all the commentary.
— Tenzin Palmo
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Whether we're in retreat or out in the world, we should try to develop the quality of awareness as much as possible.
— Tenzin Palmo
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