"I'm sure I've been a toad, one time or another. With bats, weasels, worms...I rejoice in the kinship. Even the caterpillar I can love, and the various vermin."

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Rituals, even unhappy ones, provide a measure of comfort. Like a superstitious ballplayer who will only use certain bats, my depression rituals have become a fixed, normal part of my life. ... I need rituals to prevent unnecessarily rocking my already shaky emotional boat.

— David Karp