"I think what makes people ill a lot of the time is the belief that your thoughts are concrete and that you're responsible for your thoughts. Whereas actually - the way I see it - your thoughts are what the wind blows through your mind."

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The years of imprisonment hardened me ... Perhaps if you have been given a moment to hold back and wait for the next blow, your emotions wouldn't be blunted as they have been in my case. When it happens every day of your life, when that pain becomes a way of life ... there is no longer anything I can fear. There is nothing the government has not done to me. There isn't any pain I haven't known.

— Winnie Madikizela-Mandela