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— Thomas Jefferson"When angry count to ten before you speak. If very angry, count to one hundred."
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How often it is that the angry man rages denial of what his inner self is telling him.
— Frank Herbert
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There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
— Leonard Jacobson
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