"The vocabulary of the political left is fascinating. For example, it is considered to be 'materialistic' and 'greedy' to want to keep what you have earned. But it is 'idealistic' to want to take away what someone else has earned and spend it for your own political benefit or to feel good about yourself."

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In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

— Jude Bijou