"The longer the life the more the offense, the more the offense the more the pain, the more the pain the less the defense and the less the defense the less the gain."

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It's not what we eat but what we digest that makes us strong; not what we gain but what we save that makes us rich; not what we read but what we remember that makes us learned; and not what we profess but what we practice that gives us integrity.

— Francis Bacon