"I think about willpower almost never. I realize for myself, trying to be more disciplined is pretty nebulous and it's often a slippery target. For me, I've just thought about incentives."

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It's easy to just give everything up, but it takes a lot of strength and a lot of willpower to just make yourself stay on it and get up and do something different. And I had to do that.

— Brandy Norwood