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— Timothy Gallwey"The greatest efforts in sports came when the mind is as still as a glass lake."
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I've just been enjoying the training a bit more. I've put too much pressure on myself in the past. Just relax and let it come. I just went out there to have a bit of fun tonight.
— Sophie Edington
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Often I visualize a quicker, like almost a ghost runner, ahead of me with a quicker stride. It's really crazy. In races, this always happens to me. I see the vision of a runner ahead of me, maybe just 15, 20 meters ahead of me, and the cadence of that runner, which is actually me in the future, is a little quicker, so if I'm going (his rhythm/breathing), then my ghost runner, the vision of me, ahead of me, like opening up and just going for it, is quicker .
— Gabe Jennings
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