"You must learn to follow privately the Lord's bidding: not to speak empty words, not to adorn yourself, always to obey authority, not to look at a woman with desire, not to be angry and much else."

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PRACTICE OF THE Art of Peace is an act of faith, a belief in the ultimate power of nonviolence. It is faith in the power of purification and faith in the power of life itself. It is not a type of rigid discipline or empty asceticism. It is a path that follows natural principles, principles, that must be applied to daily living. The Art of Peace should be practiced from the time you rise to greet the morning to the time you retire at night.

— Morihei Ueshiba