"I have an elaborate wind-down ritual, which combines reading, ESPN, movies, and jamming the blues on my keyboard. There's still a part of me that's a little kid who is psyched because I no longer have a bedtime!"

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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.

— Mehmet Oz