"People race to achieve everything by a certain age in their life, be it 40, 50 or 60 - but with increasing life spans 50 or 60 might be just the beginning of a new career, or just the point when you begin to get into your stride. There used to be a syndrome of me retiring at 65 and then dying not long after because their life was stripped of meaning, without their work. But these days you may live another 20 or 30 years beyond 65 so you have to figure out where you can make another contribution."

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The Dalai Lama once said that every human being has two fundamental desires: to be happy and free of pain. I'm interested both in helping people and myself achieve these and also, in the process, finding out what our full potential is as human beings. In essence, there's so much unconsciousness about how/what we eat and how we live which creates the problems that people face. I see so many sick and suffering people when I go on my lecture tours and, if I can help someone find their way back to a life worth living, that's a good day's work.

— Patrick Holford