"Sometimes, you still have days when you don't just feel right, like there is a kind of congestion, and the flow isn't there. You're just not playing clearly."

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Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.

— Ellen G. White