"Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty."

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So you're stuck. Every time your madman starts to write, your judge pounces on him... So start by promising your judge that you'll get around to asking his opinion, but not now. And then let the madman energy flow... Save details for the judge.

— Betty Sue Flowers