"If you find yourself saying 'I can't do something', but you know it in your heart of hearts that if you do it, you're going to grow, you're going to be a better person, it's going to contribute to your family or to your kids or to something that matters, and you keep saying 'I can't do it,' there is no question—you must do it. You don't discuss it anymore. You just take immediate action... You do what's necessary."

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I just think that whole culture of hatred, and also feeling like it's your right to judge people when you don't know them, is really f***ed up. So I'm pleased I experienced that side of it, so I can learn to be a better person on the other side of it. I'm sure in the past I've been judgmental too ... Self esteem, that's something you've got to work on yourself. I know for me it's different day to day.

— Alexa Chung