"Being in good shape is my lifestyle, and I can't remember a time when I was out of shape. I try to live an active lifestyle and mix up all types of activities like fighting, running and swimming."

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Leading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier.

— Natalie Coughlin