"To see a candle's light, one must take it into a dark place. This is the same as to see the good and be grateful, one must compare and contrast it with something worse - not better!"

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For a person who cherishes compassion and love, the practice of tolerance is essential, and for that, and enemy is indispinsable. So we should be grateful to our enemies, for it is they who can best help us to develop a tranquil mind.

— Dalai Lama