"Don't be ashamed of your age. You've lived a long time. You've learned a lot. Tout you knowledge. Be proud of your experience. Be proud of who you've become. Don't hide, and don't be ashamed like, "Oh my God. I'm nearly turning 50," or, "I'm turning 60. Shhh, don't tell nobody.""

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Women are age-shamed. Women should they be put out to pasture. And it's not about people trying to look like me at 60. I'm not suggesting that, but look your best, feel your best, but most of all, be your best. And it's not only for women of 60. It's about women of all age, when you're 20 till you die. Whatever era you're in, whatever decade, whatever age you are, learn how to embrace it. Don't be ashamed of it. Be proud of it, because there's no negotiation. Either you get older, or you're dead. It's that simple.

— Vanessa Bell Calloway