"Every bird which flies has the thread of the infinite in its claw. Germination includes the hatching of a meteor and the tap of a swallow's bill breaking the egg, and it leads forward the birth of an earth-worm and the advent of Socrates."

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Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure. At least we will be able to prevent the advent of negative conduct dominated by negative emotion. That is 'shila', or moral ethics. Once we develop this by familiarizing ourselves with it, along with mindfulness and conscientiousness, eventually that pattern and way of life will become a part of our own life.

— Dalai Lama