"The law of the fast benefits both those who fast and those who stand in need. . . . In addition to providing the means for taking care of the poor among us, fasting is a principle of power which helps us to individually achieve righteous purposes in our lives."

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I would that ye should come unto Christ, who is the Holy One of Israel, and partake of his salvation, and the power of his redemption. Yea, come unto him, and offer your whole souls as an offering unto him, and continue in fasting and praying, and endure to the end; and as the Lord liveth ye will be saved.

— Joseph Smith, Jr.