"Everything is being compressed into tiny tablets. You take a little pill of news every day-23 minutes-and that's supposed to be enough."

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To paraphrase the philosopher Nietzsche, he who has a strong enough why can bear almost any how. I've found that 20 percent of any change is knowing how; but 80 percent is knowing why. If we gather a set of strong enough reasons to change, we can change in a minute something we've failed to change for years.

— Tony Robbins