"Choosing to be kind is also a choice to make the Power of Intention active in your life. The beneficial effects of kindness on the immune system and the increased production of serotonin have been proven. Conversely, unkindness weakens the body and puts us into a state of dissonance. So extend acts of kindness; ask for nothing in return."

Next Quote

His words even imply that philanthropy has deeper depths than is generally realized. The great emotions of compassion and mercy are traced to Him; there is more to human deeds than the doers are aware. He identified every act of kindness as an expression of sympathy with Himself. All kindnesses are either done explicitly or implicitly in His name, or they are refused explicitly or implicitly in His name.

— Fulton J. Sheen