"When you squeeze an orange, orange juice comes out, because that's what's inside. When you are squeezed, what comes out is what is inside."

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Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend.

— Dalai Lama