"There's a world of difference . . . between that information to which we now presumably have access by way of computers, libraries, and the rest of it, great stockpiles of data, and the knowledge that people have in their bones by which they do good work and live good lives."

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The Toltec tradition tells us that we surrender a portion of our life force when we dwell on any unhealed wounding event from our past. The unprocessed emotions surrounding these events burden us and weigh heavily on our hearts. They must be dealt with if we want access to all of our vitality. Ultimately, what we will find is that forgiveness is the key to reclaiming all the life force locked in past hurt.

— Debbie Ford