"In terms of instilling the values of mental toughness and work ethic, discipline is the gift that keeps on giving."

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Judo is the way to the most effective use of both physical and spiritual strength. By training you in attacks and defenses it refines your body and your soul and helps you make the spiritual essence of Judo a part of your very being. In this way you are able to perfect yourself and contribute something of value to the world. This is the final goal of Judo discipline.

— Kano Jigoro