"Anxiety is not fear, being afraid of this or that definite object, but the uncanny feeling of being afraid of nothing at all. It is precisely Nothingness that makes itself present and felt as the object of our dread."

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Find moments in your life in which you had communication with people. You will see that most of our tensions, disappointments , sorrows, pain, and anxiety are the result of a break in our communication.

— Torkom Saraydarian