"For any species to change, if they are unable and are unwilling to do so - I might, for example, have suggested to the dinosaurs that heavy armor and great size was a sinking ship, and that they do well to convert to mammal facilities - it would not lie in my power or desire to reconvert a reluctant dinosaur."

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The greatest barrier to own own healing is not the pain, sorrow or violence inflicted upon us as children. Our greatest hindrance is our ongoing capacity to judge, to criticize, and to bring tremendous harm to ourselves. If we can harden our heart against ourselves and meet our most tender feelings with anger and condemnation, we simultaneously armor our heart against the possibility of gentleness, love and healing.

— Wayne Muller