"Action is transitory, a step, a blow, The motion of a muscle, this way or that, 'Tis done--And in the after-vacancy, We wonder at ourselves, like men betrayed."

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While overeating would be seen by some as an indulgence of self, it is in fact a profound rejection of self. It is a moment of self-betrayal and self-punishment, and anything but a commitment to one's own well-being.

— Marianne Williamson