"Naturally, the top does not automatically make us better. Like the samurai frequented ordinary cutthroat, so sometimes extreme mountaineer can be self-centered, mythomaniac or crook to each yourself and the environment."

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I am very careful about what I eat, and I exercise pretty much every day, whether it be rock-climbing, running, Muay Thai, yoga, horse riding, stand-up paddleboarding, or plain and simple working out.

— Sebastian Roche