"Fight against your ego with the four swords of training: eat little, sleep little, speak little, and be patient when people harm you... Then the ego will walk the paths of obedience, like a fleeing horseman in the field of battle."

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Let us pass to the despotic part of the soul, spirit. We must not eliminate it utterly from the youth nor yet allow  him to use it all the time. Let us train boys from earliest childhood to be patient when they suffer wrongs themselves, but, if they see another being wronged, to sally forth courageously and aid the sufferer in fitting measure.

— Saint John Chrysostom