"It is a technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance."

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It is Christ's atonement that makes it possible for us to be forgiven of our sins and His resurrection that gives us the assurance of immortality and the life to come. It is that life to come that orients our views in mortality and reinforces our determination to live the laws of God so that we can qualify for His blessings in immortality.

— Dallin H. Oaks