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— Zelig Pliskin"Objects of Appreciation: Every time you go to use a utensil or instrument, take pleasure and feel gratitude for the fact that you have such an object available. If you focus on this, you'll be able to be lifted many many times each day. Some common examples include: a pen, fork, cup, key, computers, clock, chair, stapler, and eyeglasses."
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If you take a single word...and make it your own on a day-to-day basis, I hope it's choose. Being able to choose to act differently, even while feeling the old way, may be the most liberating growth you can accomplish.
— Sue Thoele
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The more frequently you focus on your appreciation and gratitude for each breath, the greater will be your sense of daily gratitude... Now say, 'I am joyfully grateful for each and every breath.' If you have any doubt of your gratitude, just imagine the alternative for a moment - not being able to breathe!
— Zelig Pliskin
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