"Those who realize that life is for growing and developing from each and every challenge, each day of our lives, live a life of joy!!!"

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Now in your inner mind, tell yourself, 'Every time I begin to worry, I will immediately think of something to be grateful for.' Repeat this enough times until you feel that your inner mind will automatically go into gratitude mode as soon as it's aware that it's in worry mode.

— Zelig Pliskin