"The hundred parts of the body are all complete in their places. Which should one prefer? Do you like them all equally? Are they all servants? Are they unable to control one another and need a ruler? Or do they become rulers and servants in turn? Is there any true ruler other than themselves?"

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If you want to lift a hundred pounds, you don't expect to succeed the first time. You start with a lighter weight and work up little by little. You actually fail to life a hundred pounds, every day, until the day you succeed. But it is in the days when you are exerting yourself that the growth is occurring.

— Norman Doidge