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— Adina Porter"I work out. I used to go to yoga every day. Now I just incorporate yoga into my warm-up and my cool down. I drink a lot of water, and I go to therapy."
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A house should look after itself - as the weather heats up the house cools down, as the weather cools down the house heats up. It's simple stuff, you know? We've known how to do it for a long time.
— Bill Mollison
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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
— Samantha Stosur
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