Therapy Quotes

Sometimes sweat is the best form of therapy.

I guess I usually write when I'm in a really intense headspace, because it's my form of self-therapy.

All of my books come from something that I happen to be working out at a given point in my life. Its kind of self-therapy.

Therapy really did prepare me to become an empathic songwriter. As far as advice goes, it's a matter of self understanding first.

We live in a world where virtually everybody expects there's going to be some reasonable therapy for virtually any situation.

I've never, ever had any therapy. Some might say I need it, but I've never seen a shrink or a psychologist or anything like that.

After ten years in therapy, my psychologist told me something very touching, he said, “no hablo ingles.”

If you are not happy with something, you should change it. So I went to a lot of therapy, and finally, I am able to speak up for myself: You are going to hear me roar!

I recommend a balance between the therapies that are available, the medicines that are available but not to give up on the body as a result.

In many ways my writing is like therapy. It is my way of dealing with things.

It's not my way to talk about my feelings. They're impudent to myself, so it wouldn't make any sense if I tried to explain them to anyone else. I've never been to therapy - not interested in it.

I've never found therapy to be a sign of weakness; I've found the opposite to be true. The willingness to have a mirror held up to you definitely requires strength.

Many people are afraid of running because between 30 to 70 percent (depending on how you measure it) of runners get injured every year.

I myself have been in therapy. Repeatedly.

The method of science, as stodgy and grumpy as it may seem, is far more important than the findings of science.

If a therapist is feeling insecure in therapy, a lot of therapists will try to sort of push that aside to try to do the therapy. Instead, we would ask people to get with that feeling of insecurity, because after all, the client is being asked to do the same thing. It has a kind of a quality of two human beings in the same situation, really, working through these psychological processes. And yeah, you hired me; I'm working for you as a therapist. But I'm not up here and you're down there. And what you're struggling with, at other times and with other areas I'm struggling with.

I'm a massive scaredy cat. I'm scared of being in a fast car, I'm scared of being on a rollercoaster, I would never go skiing, I would never do anything that had the possibility of endangering my life in any way. I should get some therapy, really.

I had to really kill off all the religious myths. In the therapy you really feel every painful moment of your life - it's excruciating, you are forced to realise that your pain, the kind that makes you wake up afraid with your heart pounding, is really yours and not the result of somebody up in the sky. It's the result of your parents and your environment.

When David Arquette and I got engaged we started therapy together. I'd heard that the first year of marriage is the hardest, so we decided to work through all that stuff early.

I deal with emotional pain through therapy, writing, therapy in music. I think emotional pain is best dealt with when you use art to express it.

Lent is a time to renew wherever we are in that process that I call the divine therapy. It's a time to look what our instinctual needs are, look at what the dynamics of our unconscious are.

Now, performing is second nature and I love every second of it. It is a very emotional thing when I can't play a song; maybe I'm hitting on something that I don't want to deal with. All of it is so personal. It is like therapy.

Reflecting on these complex relationships between reader and story, fiction and life, can constitute a form of therapy against the sleep of reason, which generates monsters.

We love comfort, and people make a lot of money selling us comfort, but I would challenge the notion that comfort is usually good for us.

The strange, wonderful stories of Doctor Olaf van Schuler's Brain introduce us to the tremendously gifted Kirsten Menger-Anderson, a writer whose subject is nothing less than the diagnosis and cure of the human malady. We follow twelve generations of New York City's Steenwycks family through their forays into phrenology, mesmerism, radium therapy and similar misadventures, a historically rich narrative that Menger-Anderson delivers in striking, elegant prose and with a sure eye for detail. This is a remarkable debut by a writer to watch.

We read novels because we need stories; we crave them; we can’t live without telling them and hearing them. Stories are how we make sense of our lives and of the world. When we’re distressed and go to therapy, our therapist’s job is to help us tell our story. Life doesn’t come with plots; it’s messy and chaotic; life is one damn, inexplicable thing after another. And we can’t have that. We insist on meaning. And so we tell stories so that our lives make sense.

Conventional cancer therapy is so toxic and dehumanizing that I fear it far more than I fear death from cancer.

There had been a head of the FDA (who later turned out to be a fraud) his name was Fishbein and he was rampantly opposed to any alternative therapy. He went after Hoxsey, the Hoxsey therapy back in the 1940's and 50's, and destroyed Hoxsey. But not before Hoxsey sued the AMA and Fishbein and [proved] that the therapy actually worked. But it didn't help him because they closed him down anyhow

Everyone has a special place they store their tension (I'm on shiatsu duty), the same way everyone misspells the same words over and over. Karla stores her tension in her rhomboid muscles, and I remove it. This is making me feel good. That I can do this.

It's been like therapy to be able to play music and not embarrass my children too much. They've come to a bunch of the shows. It's kind of cool. I'm glad they like it.

I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it and practiced it. Then I found that it intensively went into every irrelevancy under the sun - and that it didn't work. People got insights into what was bothering them, but they hardly did a damn thing to change.

Well, [bluntness in songwriting]'s a lot cheaper than therapy.... There's been a lot of things going on for the past 10 years that I just never really confronted, or used metaphors to do so. This time out I wanted to make sure that everyone knows what I'm talking about and where I'm coming from.

I would like to stop worrying so much, because I worry all the time. And to learn how to be happier, just in general. I have to learn to take things not so seriously. And to stop biting my nails!... Recording music has helped take my mind off certain things. For me, my music is therapy.

The current memoir craze has fostered the belief that confession is therapeutic, that therapy is redemptive and that redemption equals art, and it has encouraged the delusion that candor, daring and shamelessness are substitutes for craft, that the exposed life is the same thing as an examined one.

The problem is, I don't think I've got too much to offer at the minute. I'm busy working on myself. This sounds like real therapy talk, but it's like, you've got to be happy with yourself before you can go out and get yourself a girl.

Don't be a slave to style. Don't take more from the world than you're willing to give back. And learn to undo the perceptions-so heavily promoted by the media-that shopping is a form of therapy and that a purchase is nothing but a victory or a gain.

Everybody loves a sad ballad because it's cathartic. For artists, in a lot of ways, that's sort of our therapy sessions is when you're singing a song.

Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy can be a chance to think things through with a professional in a calm, supportive and nonjudgmental atmosphere, and that can be helpful.

If we teach only the findings and products of science - no matter how useful and even inspiring they may be - without communicating its critical method, how can the average person possibly distinguish science from pseudoscience?

I'm interested in how artists and writers do this, using art as therapy. Escaping into the worlds we create. We're all victims and few of us are truly free.

Art is like therapy; what comes up is what comes up. It may be dark, but that's what comes up. You may want to keep some of it in a drawer but never judge it.

I'm very happy. I like my work and I like the various aspects of it - going around the world, teaching the gospel according to St. Albert - I like that. And seeing clients, doing group therapy, writing books.

Everyone on this planet needs to be made aware that for several years now I have met and keep meeting people who no longer have AIDS, cancer, and almost any other disease you can think of, due to the continual and correct application of oxygen therapies.

Two things were falling apart, my personal life, my professional life. And I realized that all those things were supposed to make me happy, but nothing could fill me up except myself. So I went into analysis. I went to see a doctor, to talk about my lack of self-esteem. I don't know how to say it better: my lack of self-esteem, my insecurity, and how these things were not going to fill me up. And I'd better fix myself and then find out what I liked. For me, therapy was the greatest gift I could ever give myself. There's nothing I could have done for myself that would've been better.

To open the possibility for self-honesty, you have to develop insight, which can be achieved through meditation, therapy, other sorts of sensitivity training, and simply spending periods of time alone to find out who you really are, what you really believe, and what you really, really want.

Either it is true that a medicine works or it isn't. It cannot be false in the ordinary sense but true in some alternative sense. If a therapy or treatment is anything more than a placebo, properly conducted double-blind trials, statistically analyzed, will eventually bring it through with flying colours. Many candidates for recognition as orthodox medicines fail the test and are summarily dropped. The alternative label should not (though, alas, it does) provide immunity from the same fate.

Innovation is what America does best. Whether it is the Apollo Project to the moon, developing the most advanced defense technologies available, the rise of the Internet or the latest advancements in biomedical gene therapies, our nation leads the world in transformative innovations.

The United States has an active pharmaceutical industry that has brought huge benefits to the U.S. public. Most Americans, who benefit from these advances, have little understanding of how difficult it is to create an important new medical therapy and make it available to improve public health.

I have my writing therapy. For me, writing and friends therapy is an internal journey where you go in deep, you reflect, you try to heal your inner child. But as an activist, there's the outward, going wide therapy, where you get to realize at a certain point that talking about yourself gets boring. And it's also unhealthy to be so much into yourself. At some point, you have got to be able to look at the issue and say, "It's not about you. It's about a culture, a people, a nation, a family."

I think 12-step programs really work, rehab really works, certain types of therapies and talking to other addicts really work. There are a lot of things that work - that isn't the problem. The problem is getting the addicts to say they're addicts. The problem is admitting it.