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— Alan Watts"When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment."
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Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.
— Daniel Goleman
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At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.
— Ringo Starr
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