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— Ringo Starr"At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills."
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When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.
— Alan Watts
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
— B.K.S. Iyengar
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